by Angie Billau | Apr 12, 2023
Stop waiting for the “perfect” day or time to get back into that routine or start one for the first time. Like Nike has taught us…”JUST DO IT!” Seriously! There is no better bit of simple insight I or anyone else can give you, than to...
by Angie Billau | Apr 7, 2023
by Angie Billau | Mar 30, 2023
I remember reading the following words in a quote-un-quote “smut” novel, I had downloaded for distracting me during my treadmill pounding time (…Yes. I read whilst I run and sometimes it’s romance and sex and others it’s homicides and playing detective....
by Angie Billau | Mar 6, 2023
So…How are you fueling? How are you feeling about your fueling? It seems to be the topic of many of my conversations lately. Whether we are trying to get back into routine or trying to figure out what works best for us and our bodies, it truly comes down to...
by Angie Billau | Feb 26, 2023
“Those parts of yourself that you desperately want to hide and destroy will gain power over you. The best thing to do is face and own them, because they are forever a part of you.” ~Janet Mock Ok…let’s be honest…maybe it’s my age...
