I  We have got to get ourselves moving, if we plan to stay moving!

If you’re keeping up with kids, grandkids, a demanding job (with lots of sitting, standing, walking, lifting), pets, daily chores and LIFE ITSELF…then you need to get yourself moving! And no…your daily routine of herding cats does not count.

I want you to move with purpose. I want you to move with the intention of making a difference and with focus on YOU and what your body is doing. I want you to move with DRIVE and DETERMINATION, to get you closer to reaching your goal(s). And I want you to learn to do it in such a way that you find yourself looking forward to your workouts and without even realizing it, creating a routine that you actually enjoy and like to do and STICK TO!

My Motiv180 “Get Me Going” membership, will give you the opportunity to apply and create all that I mentioned above.

You will have unlimited access to my ever growing workout library, full of Total, Lower, Upper, Cardio and BOOTY BONUS sweat sessions! New workout videos will be added each month as well as a WRITTEN WORKOUT library for you to take to the gym or use wherever your workout takes or doesn’t take you!

The best part…you get to complete your workouts at a time during your day that FITS…even if it is in the cracks of it…YOU CAN MAKE IT FIT! You know how I know this…? Because ALL are between 15-30 minutes in length and this ain’t my first rodeo! I am a firm believer in the saying “Where there is a will…there is a WAY!”

My goal is to keep it doable and for you to learn proper mechanics, execution and to really zone in on your workout…not just do and never do again. I want to give your body the chance to show you how much it’s improved with each workout. And how strong you truly are!

The Motiv180 Workout Library consists of a handful of, there will be 2 types Total Body workouts; some strictly weight and some HIIT style. Cardio, to get your body moving, heart pumping and pores breathing; and Core strengthening videos, that I know are a must have in a successful routine and healthy lifestyle.

Okay…now I am sure you are to the point where your mind is spinning in circles, thinking about all the equipment I am going to ask you to run out and buy…well let’s put you at ease. I honestly wouldn’t doubt if you already have what you need lying in a corner or under a bed somewhere.

I recommend the following equipment(keep YOUR fitness level in mind):

x1 set of light Dumbbells (3-5lbs)

x1 set of heavier Dumbbells (8-12lbs/maybe even 15-20lbs) depends on YOU. Just be sure to have a weight that you can manage for 8-15 reps, depending on exercise.

x1 set of resistance bands (a door anchor is a good option, but knowing you have the ability to anchor it using it’s handles and a sturdy beam or other, is great too…) .  Any brand will do. I’d get a pack that has multiple color coded resistances from light to heavy. *If you are unable to buy, DON’T WORRY! I am always giving out ways to modify and adapt.

The only thing missing now…is YOU!  Let’s get started!!!