Individualized Nutrition Programming

Individualized nutrition plan catered to you, your body and it's and your needs.  I gather all needed information from you (so you're going to have some homework) and take who you are now into account and where you'd like to be. While most importantly, teaching you how to create a HEALTHY and FIT LIFESTYLE, that you can actually ENJOY!

*This plan is set in place for 1 month, but can be altered at anytime during.  So communication and trust, are key elements to your success. We will check in weekly and monitor your progress together.

Forget what you've read on social media, magazines and seen on television commercials...My goal is to get your mind wrapped around creating something tailored to you.  That will actually fuel you body and mind. Not something aimed at you for quick to lose and quick to gain back or selling you more gimmicks.

It's REAL!  And I plan to show you just how to make it your reality.

Individualized Nutrition Plan

Please fill out this form so I can get a little bit better understanding of who you are and a little look into what you've been up to. This will help me for when we talk one on one and I begin to design your tailored nutrition program.

Name *

First

Last

Email *

Gender *FemaleMale

Age Range *15-2021-2930-3940-4950-5960-6970+

Why are you looking for a Nutrition Plan? *

• Just wanting to get back on track with my eating.
• I'm looking to lose some weight, but not sure how to go about it.
• I have no idea about food and calories and all the inbetween. Teach me!
• I just want to feel better!
• I am needing to make changes because of Dr.'s orders.

Select from the above, so I can know a wee bit more about you.

How active are you? *

• Don't get off the couch much, except when my bladder makes me.
• I like to walk the dog, but not much more than that.
• Work has consumes me & my activity is limited to my desk. But my fingers are in great shape!
• I love to workout! But stick to the cardio machines. Weights intimidate me.
• I mix up my resistance training with some cardio and love lifting weights.

Choose from the above, which best describes your activity level over the past year.

How many meals do you have each day?

Selected Value: 0

Include grazing or separate meals, and snacks throughout day.

How many glasses of water do you drink each day?

Selected Value: 0

I sure hope that dot moves!

On a scale of 1-10, how ready are you to create a routine you actually enjoy that leads to forever changes and healthy, happy lifestyle?

Selected Value: 1

Are you ready to give yourself the chance to see those results and KEEP THEM?

Anything else you would like to share for now?

Please use this area to vent, share and give me all you'd like to unload. The more I know (which I will find out more about you during our scheduled call) the better I can plan for your success!

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