Tailored Personal Training Program

No cookie cutter plans here!

When I say I made it just for you...I mean I MADE IT JUST FOR YOU!  After a little Q and A homework on your end, and I getting to know you and your body better, I will create a workout routine and nutrition plan specifically for you, your body and your goals.

Keeping in mind your level of fitness and any modifications that may be needed.  My focus is laying out a 4 week program that is not only DOABLE, but also ENJOYABLE!  A program you can stick to, that fits you, your lifestyle and your goals!

Programs are written out and sent via email and can be tailored towards the following:

-At home workouts

-In the gym

-Body weight only

-TRX, stability and core

-Cardio

****OR A LITTLE OF ALL THE ABOVE AND MORE!

Touching base and checking in weekly to make any and all modifications with your workouts and nutrition plan, that may be necessary throughout your 4 week program. I will be with you every step of the way!

Individualized Nutrition Plan

Please fill out this form so I can get a little bit better understanding of who you are and a little look into what you've been up to. This will help me for when we talk one on one and I begin to design your tailored nutrition program.

Name *

First

Last

Email *

Gender *FemaleMale

Age Range *15-2021-2930-3940-4950-5960-6970+

Why are you looking for a Nutrition Plan? *

• Just wanting to get back on track with my eating.
• I'm looking to lose some weight, but not sure how to go about it.
• I have no idea about food and calories and all the inbetween. Teach me!
• I just want to feel better!
• I am needing to make changes because of Dr.'s orders.

Select from the above, so I can know a wee bit more about you.

How active are you? *

• Don't get off the couch much, except when my bladder makes me.
• I like to walk the dog, but not much more than that.
• Work has consumes me & my activity is limited to my desk. But my fingers are in great shape!
• I love to workout! But stick to the cardio machines. Weights intimidate me.
• I mix up my resistance training with some cardio and love lifting weights.

Choose from the above, which best describes your activity level over the past year.

How many meals do you have each day?

Selected Value: 0

Include grazing or separate meals, and snacks throughout day.

How many glasses of water do you drink each day?

Selected Value: 0

I sure hope that dot moves!

On a scale of 1-10, how ready are you to create a routine you actually enjoy that leads to forever changes and healthy, happy lifestyle?

Selected Value: 1

Are you ready to give yourself the chance to see those results and KEEP THEM?

Anything else you would like to share for now?

Please use this area to vent, share and give me all you'd like to unload. The more I know (which I will find out more about you during our scheduled call) the better I can plan for your success!

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