You vs. YOU

My "WHY" behind creating my MOTIV180 Program

How many times have you caught yourself saying the following:

“I need to make a change” … or “I’m going to start tomorrow” … or “How’d I let myself get here…again” or especially the “I’ve done it before, so I can do it again!” phrases?

I hate to admit it, but I’ve said those exact words and some not so nice words, a lot over the past 20 years. We really know how to beat ourselves up. Let’s face it, no one…

"Wait...Can I do this?"

Hell yes!

YOU CAN ABSOLUTELY DO THIS!

You have just got to give yourself the chance to prove to YOU that you can!

That you can actually want something bad enough, that you will begin to make the changes that are going to get you to seeing results and where you want to be! I believe in you…now it’s time for you to do the same.

January 1st? Next Monday? Tuesday? (bp. 9)

January 1st? Next Monday? Tuesday? (bp. 9)

We are into 2024 just over a week now. How is your New Year’s “Get Fit”…“Workout”…“I’m Transforming My Health/Body...

Resolutions and PRESSURE (bp.8)

Resolutions and PRESSURE (bp.8)

It’s a NEW YEAR… with that comes expectations and so much more. We put a lot on our shoulders during this time and...

Fruit over Caffeine?

Fruit over Caffeine?

It’s Deeper Than You Think (bp. 7)

It’s Deeper Than You Think (bp. 7)

Do you ever stop to think and consider that your workouts just may possibly mean far more to you and your body than...

Just GET STARTED! (bp. 6)

Just GET STARTED! (bp. 6)

Stop waiting for the "perfect" day or time to get back into that routine or start one for the first time. Like Nike...

Getting a Leg Up on Snacking

Getting a Leg Up on Snacking

Learning To Hold On To Our Happy (bp. 5)

Learning To Hold On To Our Happy (bp. 5)

I remember reading the following words in a quote-un-quote “smut” novel, I had downloaded for distracting me during my...

How Are You FUELING? (bp. 4)

How Are You FUELING? (bp. 4)

So...How are you fueling? How are you feeling about your fueling? It seems to be the topic of many of my conversations...

See Your GOOD! (bp.3)

See Your GOOD! (bp.3)

"Those parts of yourself that you desperately want to hide and destroy will gain power over you. The best thing to do...

When You Are Ready To Listen… (bp.2)

When You Are Ready To Listen… (bp.2)

Why is it we hear...but we don't listen? Yes, this can be related to many situations and people/kids in our lives, but...

You vs. YOU (bp.1)

You vs. YOU (bp.1)

"What IF..." Welcome to your first week of MOTIV180 and my first official blog entry, to kick off your program! I know...

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